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29 July 2024

A person is practicing yoga indoors, seamlessly transitioning into a three-legged downward dog pose on a black mat. Nearby, a laptop streams an online Pilates class, all set against a backdrop of large windows with sheer curtains filtering the light.

Pilates Online for Stress Relief: Top Techniques and Health Benefits

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In today’s fast-paced world, finding effective ways to manage stress is essential. One increasingly popular method is Pilates online, an exercise approach that combines physical movement with mental focus. The convenience of Pilates online makes it an accessible option for anyone looking to relieve stress without leaving the comfort of their home. What are the […]

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In a bright, spacious room with large windows, a person in a pink exercise outfit performs a leg extension on a Pilates reformer machine, embodying the essence of Reformer Pilates Exeter.

The Importance of Proper Alignment in Reformer Pilates

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Reformer Pilates, a method developed by Joseph Pilates in the early 20th century, has become a popular form of exercise due to its focus on core strength, flexibility, and overall body conditioning. One of the most crucial aspects of Reformer Pilates is proper alignment. Ensuring correct alignment during exercises not only maximises the effectiveness of

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  • Get started with Adele’s Pilates. Email Adele today adele@adelespilates.co.uk
Adele Stickland BSc (hons) Pilates NVQ Level 3 Instructor & PN1