A person seated on a blue yoga mat holds their hand in a meditation pose. To the left, text on a purple background reads, "The best yoga studios Exeter" and "Adele Stickland.

The Best Yoga Classes in Exeter

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Even though I teach and personally LOVE Pilates, that doesn’t mean I don’t see the benefits of yoga. Yoga stretching is the deepest type of stretch you can do and if, like me, you are a runner, sometimes it is only those crazy yoga poses that will release those tight muscles.  Yoga releases deeply and […]

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