16 May 2020

How often do you slow down, pull back and take time for yourself? Busy lives means that you get pushed to the bottom of the ‘busy’ list. Pilates not only gives you ‘me time’, a chance to unwind but also builds your tummy and back strength like no other exercise programme will. Pilates is focused, […]

Pilates uses simple yet effective poses that focus on low-impact flexibility and muscular strength. It is a total-body workout that uses your abs, thighs, hips, and lower back through strengthening and repetitive movements. Pilates is great for people of all fitness levels, suitable for athletes to fitness novices and even those rehabilitating from injuries. It