The UK’S #1 Pilates Classes

16 May 2020

A woman practices Pilates on a yoga mat indoors, wearing a black top and gray leggings. An exercise guide on a purple background reads, "5 Powerful Reasons Why Pilates Aids Physical Recovery." The name "Adele Stickland" is at the bottom.

5 Powerful reasons why you should Practice Pilates in Exeter

Pilates uses simple yet effective poses that focus on low-impact flexibility and muscular strength. It is a total-body workout that uses your abs, thighs, hips, and lower back through strengthening and repetitive movements. Pilates is great for people of all fitness levels, suitable for athletes to fitness novices and even those rehabilitating from injuries. It

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