On a purple mat, a woman effortlessly balances in a yoga pose, her legs extended as she sits on her hips. Dressed in a purple tank top and black pants with a watch on her wrist, she embodies the strength and focus often seen in those who wonder: what is Pilates? A plain light wall and wooden floor serve as her serene backdrop.

Exercises for stronger core

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Pilates is a mind-body technique it is wonderful to rebalance your mind and your body after a long hard day in the office.  Pilates has revolutionised the way exercise has been taught so much so that its principles have been incorporated into all exercise programmes. Good posture and abdominal strength benefit everyone. Find out more […]

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