Image of a woman touching her neck, set against a purple background: "3 exercises you can do to improve your posture and alleviate back pain" by Adele Stickland.

3 things you can do to improve your posture and alleviate your back pain

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Your back carries the central nervous system for your whole body if affects the way you move and the way you think.  Your back pain is created by the way you hold yourself on a daily basis. This blog will show you how you can remove your back pain but also increase your vitality and […]

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