A person in a blue top and black pants practices a resting yoga pose on a purple mat. The image emphasizes the importance of relaxation in Pilates for better health.

WHY The Pilates principle of Relaxation is an essential part of your health

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This blog will outline why Pilates and relaxation is such an important part of your health journey.  Feeling stressed is normal for most women and caring for yourself can feel alien. Meditating and being mindful is an important part of our lives, you know you SHOULD be doing it, but accessing that moment of restorative […]

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