A person lying on a blue yoga mat performs a Pilates stretch, holding one knee close to their chest while extending the other leg on the tiled floor. They are wearing a blue tank top and patterned leggings, smiling and giving a thumbs up.

You don’t have to pull in your core 24/7

Leave a Comment / The best Pilates classes in Exeter, Pilates /

Are you constantly worried about your tummy and trying to pull it in? This blog will help to clarify that don’t need to do that, Pilates is a simple set of exercises that will help you to control your core at will, not constantly.   I entered the fitness industry via the jumpy-jumpy aerobics, personal one […]

You don’t have to pull in your core 24/7 Read More »