A woman in workout attire performs crunches on a mat by a window. A purple overlay displays: "Pilates: Finding relief from a bad back & which exercises to avoid" with the name "Adele Stickland" beneath.

How to get relief from a bad back & which exercises to avoid

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Back pain can be very debilitating and affects most of the population at one stage or another. Interestingly back pain usually affects more than one single part of your spine, it is generally caused by the biomechanics of your entire body.  Or if I am going to be brutal and straightforward your bad posture! This […]

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