Equipment You will need to bring: 1. Health Safety Questionnaire – download it here 2. A hand towel to place under your head – not because you are perspiring so much! 3. Small hand weights 1kg or 2lbs – sports shop or online at Amazon 4. Pilates 1.2m band, bring your own or purchase one […]
What do you need to bring to a Pilates class? Read More »
My passion is Pilates, I love it. But there are some moves you need to be careful of if you have a ‘prolapse’. I was asked about it again this week so I thought I would outline a few things to help. SIT UPS Sit ups are NOT the best exercise to do to ‘tone’
Prolapse – what you need to know. Read More »
Whether you are an online subscriber or a participant in my classes why should you choose Adele’s Pilates? I teach every exercise at 3 levels: Level 1: Beginners Level 2: Intermediate Level 3: Advanced There will be a level for you, you will instantly feel comfortable in the Pilates moves. Perhaps one exercise moves you will
Why choose Adele’s Pilates? Read More »
Is Pilates only for people with a dodgy back? Pilates is an essential part of everybody’s daily health care. Pilates is the basis of everything you do. I refer to Pilates as the platform for life. Mummies need Pilates Pilates is perfect for you, returning to exercise after childbirth. Pilates is perfect to strengthen your
Is Pilates only for people with a bad back? Read More »
You can benefit from Pilates today it will help improve your everyday movement or improving your sports performance. Whether you have a niggling back ache or maybe a few pelvic floor issues? Pilates will help relieve back ache whether you are a top performing athlete – and of course, there are a lot of us