The UK’S #1 Pilates Classes

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Pilates

by Adele Stickland

I’ve been attending Adele’s classes for something like 10 years and I’m still coming – that says it all! As a physio I fully appreciate the value of Pilates practice taught properly and safely in the recovery from and prevention of low back pain. Adele manages to achieve this and make it FUN!! So please keep doing it!!!

Chris (Physiotherapist) Cheriton Bishop 23rd November 2016

Learn Pilates with me, either in person, or on DVD!

Why Adele? I have a wealth of experience, 18 years, teaching every class at 3 levels – every exercise has beginners, intermediate and advanced level. So each class will be suited to you – you won’t be left behind and you won’t be bored.
Please complete & bring Health Safety Questionnaire to your first class and review the Equipment tab on the menu bar

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Adele's Pilates today


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